My Expertise

Pilates

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Be evolution

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Chiharmonie

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Mind & Body support

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All Courses

Find your balance, energy & happiness the natural & healthy way.

About Me

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Learn More

“Self-care is how you take your power back”

Lalah Delia

Your Body is Your Temple

How It Works

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"Respirer est le premier geste de notre existence. Nous en dépendons totalement. Avant toute chose il faut donc apprendre à bien respirer."

– Joseph Pilates

"Everyone is the architect of their own happiness."

– Joseph Pilates

"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."

–Thich Nhat Hanh

My Practice

Cours prive Sur-Mesure

1820 Montreux, Suisse

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Cours en groupe Specifique

3-10 personnes, sur inscription.

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Mes Essentiels

Bols Thibethains & huiles essentielles

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